A blog about Statistics, Parkour, Running, Songwriting, Disasters, Hurricanes, SQL Server, Oracle, VB programming, and a lot of general stuff from a geek's viewpoint.
So much to remember. Here is my checklist of essentials for tomorrow's 46 mile run:Fannypack:IBUPROFENLactic acid pillsGelsPowerbarsWashclothMoneyKeysLip balmBatteriesCameraToilet paperWhistleCredit card, metro, licenseChalk or 16 spoons, whiteboardClothing:SweatshirtVamos T-shirtArm sleevesKnee bandCamelback (Put Electrolyte in H2O)Headlamp, tail-lampRoadIDSocksPantsSkivviesFinish bag:WaterWarm clothes for finishTowel for finishPotato chipsSomething sweetTasks:Plug in HRM tonightHYDRATE tonight!Breakfast morningTake ibuprofen morningStock house for recovery:Sonia, Daniel, SparkyIce cream, chili, pyjamas
Timothy Chen Allen
You sound well prepared. Good luck!http://www.newjerseymemories.com
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