My checklist for the Daddy's Crazy 46-Miler
IBUPROFEN
Lactic acid pills
Gels
Powerbars
Washcloth
Money
Keys
Lip balm
Batteries
Camera
Toilet paper
Whistle
Credit card, metro, license
Chalk or 16 spoons, whiteboard
Clothing:
Sweatshirt
Vamos T-shirt
Arm sleeves
Knee band
Camelback (Put Electrolyte in H2O)
Headlamp, tail-lamp
RoadID
Socks
Pants
Skivvies
Finish bag:
Water
Warm clothes for finish
Towel for finish
Potato chips
Something sweet
Tasks:
Plug in HRM tonight
HYDRATE tonight!
Breakfast morning
Take ibuprofen morning
Stock house for recovery:
Sonia, Daniel, Sparky
Ice cream, chili, pyjamas
You sound well prepared. Good luck!
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