Friday, October 7, 2005

Ben Franklin Bridge - 33:00

Not a bad run-- ran from the TRF office here on 7th and Arch, past the Mint, over the Bridge to Camden, New Jersey.

A little pain in the lower left calf. Style is good, I've really shortened up my stride and increased my cadence, and I'm striking mid-foot instead of on the heel.

Cloudy today. Listened to "Gilgamesh" on my MP3-- the ultimate running book-on-tape. There's a part where Inkidu is trying to convince Gilgamesh to go ahead and kill the monster Umbaba that makes you run faster.

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