tag:blogger.com,1999:blog-6468494060337676922.post1463053191297986454..comments2023-06-27T07:13:24.638-04:00Comments on Timothy Chen Allen: Daddy's Crazy 46-Miler: One month to go!Timothy Chen Allenhttp://www.blogger.com/profile/01463492077952428825noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6468494060337676922.post-58061289347422223442010-10-07T10:46:08.205-04:002010-10-07T10:46:08.205-04:00Definitely roll your IT bands, but also the rest o...Definitely roll your IT bands, but also the rest of your leg, particularly your quads, hamstrings, glute, and TFL. They all contribute a bit to the dynamics of the patella. Some of those areas are hard to hit with the Stick, so the foam roller works better. And once you get use to the foam roller, upgrade to a RumbleRoller (rumbleroller.com). It gets in deeper and does more to improve muscle quality.Unknownhttps://www.blogger.com/profile/06188554058645059640noreply@blogger.com